4 Ingredients. Fast, Fresh and Healthy - download pdf or read online

By Deepak Chopra, Kim McCosker, Rachael Bermingham

Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four constituents quick clean and fit. The booklet contains four hundred scrumptious recipes according to Deepak's dietary technological know-how. This ebook will remodel how you devour as you find the knowledge of nutritious nutrients that's fit, clean, appetising, in addition to being speedy and straightforward to organize utilizing simply four or fewer constituents.

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Extra resources for 4 Ingredients. Fast, Fresh and Healthy

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Insert an almond in each cavity. Arrange on a serving platter to serve. Hint: Bursting with natural goodness, sun-ripened dates are among the most delectable sources of fibre, potassium and other essential nutrients. ” Banana Bread MAKES 1 LOAF Four words … BAKE IT! It’s fantastic! • 2 large ripe bananas, mashed • ¾ cup sugar • 1 cup (260g) whole egg mayonnaise • 2 cups (350g) self raising flour Preheat oven 180°C. Line a loaf tin with baking paper. In a medium bowl, add bananas and sugar and stir.

Optional: Serve drizzled with honey. Tip: When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative. Date & Walnut Porridge SERVES 1 • ½ cup oats • 2 dates, chopped • 1½ cups (375ml) milk • 3 walnuts, coarsely crushed Cook oats and dates in milk in a saucepan over medium heat. Stir constantly for 4–5 minutes or until slightly thickened. Sprinkle with walnuts to serve. Egg White Omelette with Mushrooms SERVES 2 • 250g mushrooms, washed and sliced • 1 tsp.

Mix well and leave to soak for 1 hour or overnight in fridge. Top with kiwi fruit. Optional: Stir through a dollop of your favourite yoghurt. Cherry & Raspberry Smoothie SERVES 4 Recipe by Jules Boag. • 400g cherries, destoned and partially frozen • 1 banana, sliced and partially frozen • 2 cups freshly squeezed orange juice • 3/2 cup raspberry yoghurt Place all cherries and banana in a blender and pulse a few times. Add juice and yoghurt and 8 cubes of ice. Blend well, pour into glasses for a nutritious, delicious start to the day!

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