By Anjali Arora
Diabetes is a protracted ailment, that are controlled yet no longer cured. approximately half the inhabitants don't know they're diabetic. A fast paced tense way of life, mistaken food and insufficient workout ends up in the improvement of diabetes early in life.
A convenient advent to diabetes, this booklet discusses the issues linked to the ailment and the way to avoid it from affecting your way of life.
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Extra info for 5 Steps to Control High Blood Sugar
Yes No Urinary Problems You have to pass urine often in the day. You get up at night to pass urine. You frequently develop urinary infections. Yes No General Symptoms There is numbness or a tingling sensation in your feet or hands. You have lost weight recently without making an effort. You feel tired and weak. You are very nauseous. Yes No Other Risk Factors You have a family history of diabetes. You are overweight. The more times you answer “yes” to the above statements, the greater you are at the risk of developing diabetes mellitus.
The more times you answer “yes” to the above statements, the greater you are at the risk of developing diabetes mellitus. 02. Understand Diabetes Mellitus 01. What Is Diabetes? Diabetes mellitus means ‘honey sweet’. Diabetes occurs due to the inability of the body to convert food into energy. It is a condition where we have high blood sugar (glucose) levels in our body. It is a chronic disease, which can be managed well through proper guidance. 02. The Insulin Factor Normally our body converts the food we eat into sugar or glucose, which is used for the production of energy.
Weight gain in combination with sedentary habits, family history of diabetes mellitus and stress are the precipitating factors for developing diabetes. Fruits and Fruit Juices Diabetics can consume fruits but in limited quantity. Jamun, sweet lime, papaya, guava, strawberry, apples, and oranges can be taken by diabetics as they have fibre and minerals. Also, these fruits release blood sugar gradually in the body. Banana, mango, chiku, grapes (the sweet fruits) are to be eaten once in a while and that too in small quantities.