50 Things You Can Do Today to Manage Hay Fever (Personal - download pdf or read online

By Wendy Green

Were you aware that as much as one in 5 humans within the united kingdom be afflicted by hay fever?

Are you one in every of them?

In this easy-to-follow e-book, Wendy eco-friendly explains how genetic, nutritional, mental and environmental components can give a contribution to hay fever and gives sensible recommendation and a holistic method of assist you care for your signs, together with basic nutritional and way of life adjustments and DIY complementary therapies.

Find out 50 stuff you can do this day that can assist you deal with hay fever including:

• determine your allergens

• undertake preventative strategies

• decide upon invaluable meals and supplements

• deal with pressure and chill out to lessen the quantity and severity of attacks

• locate worthwhile agencies and items

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Additional info for 50 Things You Can Do Today to Manage Hay Fever (Personal Health Guides)

Sample text

To remove and reduce mould and mildew growth, use the solution in a spray bottle and squirt on the a̝ected areas. Leave for a few minutes 44 50 THINGS YOU CAN DO TODAY... and then rinse with warm, soapy water. To keep shower curtains mildew-free and to remove strong mildew smells from fabrics, add a few drops of tea tree oil to your usual washing powder. 11. Make your home a smoke-free zone Cigarettes contain many chemicals that could exacerbate hay fever symptoms, especially those a̝ecting the eyes.

Supplements containing calcium carbonate may increase your risk of developing kidney stones. Instead, choose one containing calcium citrate, which is more easily absorbed – such as Solgar Calcium Citrate with vitamin D. 13. Consider eating less wheat Wheat is another food that some nutritionists claim can make hay fever symptoms worse. One theory is that because this originates from a grass product, some hay fever su̝erers become hypersensitive to the proteins in it. However, there is no clinical evidence that this is the case.

The body turns beta-carotene into vitamin A, which keeps the mucous membranes healthy. Yellow and orange fruits and vegetables such as apricots, cantaloupe melons, butternut squash, carrots, orange and yellow peppers, and sweet potatoes, are rich in beta-carotene. Vitamin E is found in avocados, eggs, oily ̞sh, sweet potatoes, nuts and seeds, olive oil and wheatgerm. A recent study at the Harvard Medical School suggested that a diet rich in these foods helps to prevent the development of hay fever symptoms.

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