By Khalid W. Bibi, American College of Sports Medicine, Michael G. Niederpruem
ACSM's Certification evaluate is a evaluate handbook for applicants in need of an ACSM credential together with ACSM qualified well-being health expert (HFS), the ACSM medical workout expert (CES), and the ACSM qualified own coach (CPT) certifications. content material is predicated at the wisdom, abilities, and skills (KSAs) present in ACSM's instructions for workout checking out and Prescription.
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Additional info for ACSM's Certification Review, 3rd Edition
26–A. org 30 22–A. Printer: C & C 27–B. 28–D. 29–C. 30–C. applied on-center to a freely movable object, or to an object that is free to move only on a linear path, will result in linear motion. In a second-class lever system, the resistance is located between the effort force and the axis; thus, the effort force moment arm is greater than the resistance moment arm, providing an advantage for force. When the axis is between the effort force and the resistance, the result is a first-class lever. When the effort force is between the resistance and the axis, the result is third-class lever.
B. In a second-class lever, the resistance lies between the effort force and the axis of rotation, and the force arm is greater than the resistance arm. c. In a third-class lever, the effort force lies closer to the axis of the lever than the resistance, and the force arm is smaller than the resistance arm. 21 d. When the principles of levers are actually applied in the body, the joint serves as the axis, the contraction of skeletal muscles around the joint serves to generate the force, and the moving segment (including anything supported by that segment) is the resistance.
Balance and Stability a. Balance is maintained when the COG remains over the BOS. b. Stability is firmness of balance; the COG must fall within the BOS. 1) Increased stability occurs when COG is closer to the BOS. FIGURE 1-19. A change in center of gravity changes the torque. 11:23 P1: OSO/UKS P2: OSO/UKS QC: OSO/UKS LWBK195-01 9-780-7817-XXXX-X T1: OSO Printer: C & C LWBK195-ACSM November 1, 2008 CHAPTER 1 Anatomy and Biomechanics on joint structures. A distractive force is sometimes used to promote normal joint movement in rehabilitation exercise, but distractive force can also be injurious or undesirable.